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Fitness Classes

jazzercize01-325The Gaston County Senior Center offers many fitness classes that can help you improve your posture, lower your cholesterol, alleviate joint pain and improve over all fitness.

We currently offer different fitness classes each week along with our wellness room. In the wellness room we have weight equipment, 2 treadmills, 1 elliptical machine, dumbbells, and recumbent bike. Whether you’re a veteran or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting or on your own in our wellness room.

Most classes are only $2 per class or you can pay $20 and take every class we offer for the month. For more information on our fitness class or any other program at the Senior Center please contact us at 704-922-2170. Gaston County strives to make its programs, services, and activities accessible to all. If you will require an accommodation we request that you contact our office at least 5 days before the class.

Tai Chi Mondays & Wednesdays 9am - $2 per class
Zumba Gold Mondays 10:30am - $2 per class
Fitness Fusion Mondays & Wednesdays 2pm - $2 per class
Use it or Lose it Tuesdays & Thursdays 9am - $2 per class
Yoga Tuesdays & Thursdays 10am - $2 per class
Beginners Line Dance Mondays & Wednedays 3pm - $2 per class
Advance Line Dance Tuesdays & Thursdays 11am - $2 per class

We also provide classes off site at Flint Groves Baptist Church.

Seniorcise – Monday, Wednesdays 9:00am – Flint Groves Baptist Church - $2

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