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Event Details

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Date:
August 30, 2022
Time:
10:00 AM - 11:00 AM
Time Details:
Workshop Sessions: September 27 - November 17 Tues. & Thurs. (total of 16 sessions)
Address:
5481 Hickory Grove Road
Stanley, NC 28164
Contact:
704-922-2127
Cost:
No cost.
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Lifelong Improvements Through Fitness Together (LIFT) Q & A Session

Tuesday, August 30, 2022

NC Cooperative Extension’s newest program designed to help older adults improve strength, mobility, and build healthy eating habits.

LIFT is an 8-week strength training program held in-person.

Participants meet twice a week for 1-hour sessions. This program is designed to help you:

  • Have fun!
  • Improve everyday fitness
  • Connect with others
  • Make daily activities easier
  • Eat smarter
  • Build healthy habits to last a lifetime
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