The Gaston County Senior Center offers many fitness classes that can help you improve your posture, lower your cholesterol, alleviate joint pain and improve overall fitness.
We currently offer different fitness classes each week along with our wellness room. In the wellness room, we have weight equipment, 2 treadmills, 1 elliptical machine, dumbbells, and a recumbent bike. Whether you're a veteran or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting or on your own in our wellness room.
Most classes are only $2 per class or you can pay $20 and take every class we offer for the month. For more information on our fitness class or any other program at the Senior Center please contact us at 704-922-2170. Gaston County strives to make its programs, services, and activities accessible to all. If you will require accommodation we request that you contact our office at least 5 days before the class.
Tai Chi - $2 per class
Zumba Gold - $2 per class
Fitness Fusion - $2 per class
Use it or Lose it - $2 per class
Yoga - $2 per class
Beginners Line Dance - $2 per class
Advance Line Dance - $2 per class
Please check our monthly calendar for the dates and times of each class!