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A Matter of Balance: Managing Concerns About Falls

This FREE program emphasizes practical strategies to manage falls.

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

You should consider attending this program if you:

  • Want to improve balance, flexibility and strength
  • Are concerned about falls or have fallen in the past
  • Have restricted activities because of falling concerns
A Matter of Balance Flyer