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Fitness Classes

jazzercize01-325The Gaston County Senior Center offers many fitness classes that can help you improve your posture, lower your cholesterol, alleviate joint pain and improve over all fitness.

We currently offer 9 different fitness classes each week along with our wellness room. In the wellness room we have weight equipment, 2 treadmills, 1 elliptical machine, dumbbells, and recumbent bike. Whether you’re a veteran or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting or on your own in our wellness room.

Most classes are only $2 per class or you can pay $20 and take every class we offer for the month. For more information on our fitness class or any other program at the Senior Center please contact us at 704-922-2170. Gaston County strives to make its programs, services, and activities accessible to all. If you will require an accommodation we request that you contact our office at least 5 days before the class.

Tai Chi Mondays and Wednesdays 9am - $2 per class
Zumba Gold Mondays 10:30am - $2 per class
Jazzercise Light Mondays Wednesdays 2pm - $2 per class
Stretch Tone and Tighten Mondays at 3pm - $2 per class
Use it or Lose it Tuesdays and Thursdays 9am - $2 per class
Yoga Tuesdays 10am - $2 per class
Step Aerobics Thursday - 10am - $2 per class
Get Fit Fridays 9am - $2 per class
Arthritis Foundation Tai Chi Fridays 10:30am – Free

We also provide classes off site at Flint Groves Baptist Church and All Saints Episcopal Church.

Seniorcise – Monday, Wednesdays 9:00am – Flint Groves Baptist Church - $2
Jazzercise – Tuesday, Thursday 2:00pm – All Saints Episcopal Church - $2
Line Dance – Tuesday, Thursday 3:00pm – All Saints Episcopal Church - $2